Lemon, Salt & Pepper are  great on food –But they can treat a wide range of Cold & Flu conditions naturally and without side-effects. Here’s what they can help you with;

Sore Throat

Mix a tablespoon of lemon juice, a teaspoon of salt and half a teaspoon of black pepper and  in a glass of warm water then gargle the mixture a 2-4 times a times a day to relieve your sore throat and prevent coughs.

Stuffy Nose

To relieve your stuffed nose, you need to sneeze, and you can do that if you sniff a mixture of black pepper, cardamom, cinnamon and cumin . Sniff the mixture slowly and it will relieve your stuffy nose instantly.

Remove Gallstones

Gallstones can be very painful, they are hardened deposits of digestive fluids that form in your gallbladder this needs to be resolved as soon as possible. To do this, you need to make a mixture of: 3tbls. of olive oil and 1tbls. of squeezed lemon juice and 1quarter teaspoon  black pepper in a glass of warm water ordrinking Epsom salts dissolved in water or drinking olive oil combined with fresh grapefruit juice and then finishing with colonics or coffee enemas.

Weight loss

To accelerate your metabolism and burn more fat, you should drink a mixture of ¼ of a teaspoon of ground black pepper, 2 tablespoons of lemon juice and a tablespoon of organic honey mixed in a glass of warm water, the polyphenols in lemons can prevent weight gain and improve your insulin sensitivity which results in better fat burn. Drinking the mixture regularly will provide incredible results!


Mix a half a teaspoon of black pepper, a tablespoon of freshly squeezed lemon juice in a glass of warm water and drink the mixture to soothe your stomach and relieve nausea

Asthma attack

Boil some water in a pot, then add 15 basil leaves, 10 grains of pepper and 2 clove buds and simmer the mixture for 15 minutes then strain the mixture in a glass, add 2 tablespoons of honey, then cool and drink. You can keep the asthma remedy in the fridge for up to 2 weeks.


A mixture of clove oil and ground pepper can successfully relieve toothache or straight clove when applied on the aching spot.

Cold and flu

Squeeze half a lemon and half a teaspoon of pink himalayan salt into half a glass of boiled water, steep for 10 minutes. Remove the lemon and drink the cold and flu remedy while it’s still warm. Add some honey to taste.


To stop a nosebleed immediately, squeeze some lemon juice on a cotton ball and put it in your nostril and tilt your head slightly forward to stop the blood from dripping into your throat to prevent nausea.

5 Flours You Can Use to Replace Wheat


If you eat within the Paleo realm, you’re probably already an expert on almond flour and coconut flour, but what about cassava, chestnut and tigernut flour? Although flours shouldn’t be a staple to your Paleo eating, variety is always key, even with the flours you’re using! Let’s review the more common flours and explore the potential to add the new flours in your diet.

Almond flour is made from ground up blanched almonds.

Coconut flour is ground up coconut meat after it has been pressed for coconut milk.

Cassava (also known as Yuca) is a root vegetable. Cassava is a staple food for half a billion people

Chestnut flour can be used to replace almond flour.

Tigernuts are not nuts! it’s actually a root vegetable.

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The Psychology Of Color

The Complete Guide to Understand Customer Psychology

The Psychology Of Color

Color and visual cues can have a dramatic impact on conversion rates. On Quick Sprout, for instance, the Hellobar — a red bar on the top of the page accounts for 11% of all new leads.

The same is true for KimberlySnyder.net — she generates around 20% of her revenue through a bried, red Hellobar.

This tool may not be beautiful. In fact, on some websites, it looks like a total eyesore. But it stands out.

You see, audiences online have limited attention spans. They’re powering through websites (and digesting information at a million miles an hour). The only way to grab their attention is to stand out from everything that is competing for their attention. That is where color comes in.

Color has value beyond aesthetics. Yes, we all have preferences, but why? The answer to that question will directly affect your online marketing and conversion optimization strategy. Color is something that’s always around us, but we rarely think about how it impacts us. In this chapter, we’re going to overthink it. Everything you’ve ever wanted to know about color will be captured in the next 20+ pages.

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Natural Pain And Inflammation Fighter – Ginger Turmeric Pumpkin Juice


Are you dependent on pain and inflammation medication? These drugs do more harm than good to your body, and natural compounds such as those found in this juice have been proven to work just as well, if not better than pain medication itself!

This ginger turmeric pumpkin juice is easy to make, and will leave your body feeling amazing. Plenty of evidence from research has shown that the potency of turmeric’s anti-inflammatory and anti-arthritic effects have been equated with that of the popular pharmaceutical anti-inflammatory drugs like Motrin and hydrocortisone (but without the nasty side effects and toxicity of these isolated drugs).

In regards to ginger, studies have found its remarkable ability to halt inflammation for good. In a six-week study, patients with osteoarthritis of the knee received either a placebo or a ginger extract twice daily. At the end of the study, individuals who received the ginger extract had significantly less knee pain on standing when compared to patients receiving a placebo.

Drink this juice once a day. You should start to notice the effects within a couple days. With some people it takes shorter, and others longer.

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12 Foods That Cause Mucus and 14 Foods That Eliminate It!


If you suffer from a chronic cough that won’t go away, wake up with puffy and crusty eyes in the morning or you have bad breath throughout the day, then you may be suffering from excess mucus production. In fact, there are over 12 foods that cause excessive mucus in the body, some that may come to a surprise and others not so much.

Excessive mucus is a sign that the body is in a state of agitation. It can come from toxins, pollutants, allergies, and food additives, and often involves the lymphatic system, gastrointestinal tract and respiratory system.

The Role of Mucus in The Body

That’s not to say that mucus doesn’t play a role in the body. It is produced by different mucus cells (i.e., goblet cells) among the epithelial lining of organs like the intestinal and respiratory tracts. They are found inside the bronchi, trachea, and larger bronchioles in the respiratory tract as well as the small intestines, the large intestine and conjunctiva in the upper eyelid.

Too Much Mucus and Health Issues

If you suffer from too much mucus production, you may experience, one or more of the following symptoms…..

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Fight Inflammation

inflammation causes

Which Foods Should You Cut to Fight Inflammation?

Nobody ever really looks into solutions and therapies for inflammation until it comes time to deal with it. If you’ve ever suffered from inflammation or the number of diseases that stem from it, such as arthritis and other chronic diseases, you’ve probably asked what solutions there are to help relieve the pain.

What you should be asking is how you can prevent inflammation in the first place.

Inflammation is a natural product of the body to repair tissue injury, chronic inflammation is when that process gets out of hand and can’t stop. This overreaction is brought on by certain foods that you consume every day, but luckily they are easily removable.

So what foods should you avoid?

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Deep Origins

The Deep Origins online membership platform. A revolutionary experience for wisdom seekers (and givers)

When you join a Deep Origins tribe, whether it’s to use a program or teach one, you’ll gain access to our next-generation online membership platform.

Our goal with this platform is simple: to make online learning as enjoyable, immersive and transformational as being in a room with a group of like-minded people. And getting face-to-face coaching from a world-class expert.

That’s why we’ve hired some of the best programmers, designers and user interface experts in the industry to build a platform that doesn’t just present your content in a clear and intuitive manner – it actually conditions you to have fun with your experience, get more out of it, and even get rewarded for using it.

As a wisdom seeker, the Deep Origins platform allows you to:

  • Enjoy an intuitive learning experience with a user interface that’s so crisp and clean, it’s as easy to use as Google.

  • Immerse yourself in our engaging social networking features – including forums and message boards – to connect, discuss and forge alliances with your tribe.

  • Get FREE Deep Origins credits for making friends and taking other actions, which you can use to redeem exclusive content, mini courses and upgrades. It’s like frequent flyer miles for your self evolution.

  • Consume your content from virtually any media device – from your iPad and iPhone, to your Android device.

  • Enjoy the convenience of one login, one site, and all your content in one place. Just login with your personal account for easy access to your program and all future content.

  • Get accurate, fast and friendly assistance with all your questions and concerns. Our dedicated customer support tab makes it easy for you to contact us
  • The Deep Origins Community Welcomes You!

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THIS Type of RAW HONEY Kills Every Kind of Bacteria Scientists Could Throw At It (Even the Super-Bugs!)


THIS Type of RAW HONEY Kills Every Kind of Bacteria Scientists Could Throw At It (Even the Super-Bugs!) Manuka Honey.

Here at Healthy Holistic Living, we search the web for health content to share with you. This article was shared with permission from our friends at AltHealthWorks.com

The health benefits of raw, unprocessed honey are well known, but in Australia, scientists recently made a startling discovery – that one particular, obscure type of honey is capable of killing just about everything scientists throw at it, including some of the worst bacteria known to man.

The findings were published in the European Journal of Clinical Microbiology and Infectious Diseases (June 2009 edition), and could hold special significance at a time when many of the world’s top antibiotics are failing, especially against resistant “superbugs.”

The honey in question is known as manuka honey, which is produced in New Zealand and also goes by the name of jelly bush honey.

The honey has become so popular in the past few years that shortages have been reported and fake products have been sold, leading New Zealand manuka producers to seek trademark protection (similar to French champagne or Scottish whiskey for example). It’s easy to see why now that the secret is out about this honey’s incredible health benefits.

Manuka Honey Kills MRSA & Other Superbugs 

Manuka honey is created by bees foraging on the nectar of Leptospermum Scoparium, the New Zealand manuka bush, as well as tea trees native only to…

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Sexual Energy: How To Alchemize It Into Spiritual Energy

Sexual Energy: How To Alchemize It Into Spiritual Energy

Learn to experience the power held with our sexual energy and how it can be channeled into greater, more productive, aspects of our lives.

Sex is a powerful driving force of nature. It involves every form of life, whether plants, animals, or humans, everyone conforms to its power. Hence, it makes complete sense that most of our energy stems from our libido.

The sex drive or the sexual energy is an extremely powerful feeling that is capable of temporarily eliminating rational thought and consumes one’s reason of existence.

The sexual desire we experience is a form of energy. This powerful and potent energy can be transformed into other forms of energy, in our case, spiritual energy.

The power that lurks behind sex is essentially creation itself. It is the force that gives birth to all forms of life. Throughout history, people have channeled their sexual energy into other areas of life such as passion and artistic expression.

In this case, we will talk about channeling this powerful energy into our spiritual energy in an attempt to achieve higher states of consciousness.

Taoist and tantric energy practices are just some widely known forms of countless other practices that enable the utilization of the power hidden within sexual energy. According to Yogic philosophy, sexual energy remains dormant until it is harnessed in its most potent form: Kundalini.

Similarly, the Kabbalah viewed sexual energy as the deepest form of spiritual expression one can attain.

When one seeks out shamanism, they are often required to…

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Crunchy Zucchini Fritters with Avocado Dill Dip


Zucchini Fritters

If you’ve never had the chance to try  zucchini fritters then this recipe is for you!

These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! I’m warning you that this recipe will undoubtedly make your taste buds dance. They are jam packed with all of the right flavors and they are healthy for you! It’s almost guaranteed that this will be a household favorite.   This will definitely please adults and children alike. Hope you Enjoy Your Zucchini Fritters!

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